Amy has her national certification through the American Council On Exercise (ACE). She trained for 10 years at Billy Blanks in California in kickboxing. She is certified in Senior Fitness (Silver Sneakers), spin (Kruzers), kickboxing (Everlast Shadowbox), Zumba, certified Shockwave coach, certified IndoRow coach, metabolic conditioning (ACE), and sports conditioning (ACE). She is a CrossFit Level 1 (CF-L1) Coach and she specializes in weight loss (extreme weight loss), and helping people to reach their goals. Amy loves to educate herself in her spare time on other languages, physics, and science. She also loves to travel, and teaches classes in social media. She is a bit of an internet self learner, builds websites, does Search Engine Optimization, and loves to study search engine algorithms.
She is married to Jamie Honey, together, they run several businesses.
Amy and Jamie Honey are former gym owners that recognized what wasn’t working in the fitness industry, and what needed to happen at the corporate level to help people make permanent changes.
They developed the five elements of health. Exercise, sleep, hydration, nutrition, and emotional environment. What they discovered, was that emotional environment made the biggest change. Everything starts with that. So, they decided that they could inspire and eduction. Between Jamie’s quick wit and humor, and Amy’s background in health and fitness, they teamed up to bring one of the funnest and most dynamic programs and speeches to corporations. (http://www.improvforimpact.com)