About Amy

Amy has her national certification through the American Council On Exercise (ACE). She trained for 10 years at Billy Blanks in California in kickboxing. She is certified in Senior Fitness (Silver Sneakers), spin (Kruzers), kickboxing (Everlast Shadowbox), Zumba, certified Shockwave coach, certified IndoRow coach, metabolic conditioning (ACE), and sports conditioning (ACE). She is a CrossFit Level 1 (CF-L1) Coach and she specializes in weight loss (extreme weight loss), and helping people to reach their goals. Amy loves to educate herself in her spare time on other languages, physics, and science. She also loves to travel, and teaches classes in social media. She is a bit of an internet self learner, builds websites, does Search Engine Optimization, and loves to study search engine algorithms.

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